All the physical comes from the mental.

I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

I am nowhere near my limit. I just want to see if there are such things as limits. I want to go and find out.

I love skating so much and I feel like every time I step out onto the ice, that's what I'm meant to do.

The struggle I went through has value.

All the physical comes from the mental.

The only reason I've shared my story is to take that tiny baby step of breaking down the stigma attached to depression.