I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

Ive had so many experiences in cycling, but in some ways I have nothing left to prove. I have achieved more than I could have dreamed of, Ive raced a lot longer than I thought I would. I know I can still be better, but I just dont know if I love it enough any more.

I'm trying to let winning the world championships settle in right now before I begin training again shortly. During the skating season, we skate on average 20 kilometres a day. On top of that, we're riding a lot and lifting a lot of weights.

Sport that consumed me for over two decades . . . is now gone. Now it's just me. No pressure, no expectations, no need to be fast, good, strong or to even improve. Yet I can't let go of this idea that I always need to be more than I am. And it is eating me alive.

I've learned what it truly means to be Canadian and in turn I've been inspired to make a difference in the world, however small it's been.

I love skating so much and I feel like every time I step out onto the ice, that's what I'm meant to do.

I still can't believe I won the Olympics. That's what I feel right now - completely alive as a human being. It's a really beautiful moment.