Saying no can be the ultimate self-care.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.

My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

I share pretty much everything I have with those in need around me.

Surround yourself with people who respect and treat you well.

Volunteer. Find ways to be useful. Be kind.