Leave every environment you go into better than you found it.

You always have choices no matter what.

My boyfriend's idea of a lesson was to take me on a black diamond run in the middle of a hail storm and say, 'Go!' Ski patrol had to escort me to another lift to get me down the mountain. No, that wasn't humiliating, not at all

Whatever you want that others in your life can't give you, ask yourself how you can give it to yourself.

Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.

Only place yourself around people who love your strengths and are also safe to be vulnerable around - you'll need both power and vulnerability in womanhood.

I share pretty much everything I have with those in need around me.