To free yourself from the past you must break the rules of silence and compliance.
Saying no can be the ultimate self-care.
Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.
Volunteer. Find ways to be useful. Be kind.
Trust your gut. Respect and show up for yourself or no one else will. Show up for your friends too.
Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.