Sleep is underrated. Sleep!
I'm passionate about transformation.
Turn the damn tap off when you brush your teeth - Aargh!
It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.
Saying no can be the ultimate self-care.
Everyone should go inward, get curious about themselves, and investigate their shadows. It's one of the most important gifts we can give humanity. It's one of our most vital causes.