Yoga is more a state than a methodology. A state where there is nothing missing. You don't feel like you have to grab this or grab that in order to be complete or full. From wringing out the body and the mind, from sitting in meditation, from studying scripture, from selfless service.

The system is broken. The doctors and the nurses can't do everything. The patients need human attention; the patients themselves need to be addressed, rather than just their disease.

Teaching yoga is the only thing I can do. I can't imagine not doing it. I love it because I believe in it.

Vulnerability is a wonderful tool for awakening and for learning and for growing and for connecting.

Let's hold hands and brave this beautiful, crazy life together with a sweet smile and a calm breath.

I feel vulnerable every single time I step into a classroom. I feel completely exposed.

I can honestly say, I have the love of my life, and we have the most amazing children.