I know I can hold two, maybe even three belts. So I have business to take care of back in and around my weight class.

My name, the McGregor name, my family's motto ... means royal is in my blood. That goes way back. So for [Aldo] to say he is the king and I am the joker, if this was a different time, I would invade his favela on horseback and kill anyone that was not fit to work. But we are in a new time. So I'll whoop his ass in July.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

I believe in believing.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.

Sometimes I train in the middle of the night, all on my own. Can't sleep, don't want to sleep, get up, go to the gym, work. This is early for me, being here at half ten in the morning, this is really early, and I'm only here because I screwed up yesterday and kept you hanging around. Other times I'll call up my wrestling coach, or my jiu jitsu coach, or my deep-tissue guy, and want to really focus on one part of what I do. I train in all these different disciplines.

There are people who have great skills, who do great things, but don't embody the whole animal that is the fight game like I do.