My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.

I am not a big crier. But I'd say it was after the Mendes fight. It was not because of the fight as such. It was everything leading up to it. It had been such a tough time. When I did my knee, I had some very dark times. Life is all about ups and downs and I'd say there had been a lot of downs, but I got through it, I won and after the fight, I was standing in the shower and I was crying, just letting it all go.

When I'm in there I'm just in my zone. What people think about when they're looking at me, that's their business. If there is a bit of that, I am fine with it, each to his own.

I think we should all focus on who we are, what we want to do, and do it. That is my way. I don't know why anyone would want to do that politics stuff.

Whoever said it's tough at the top is talking absolute sh*t.

Late switches are part of fighting and I've handled them all.

Getting enough protein is important when I train, to help build muscle and recover, so I'll supplement with protein shakes.