It's important to stay hydrated - first thing I do in the morning is stretch and drink water.

You can take on the world in a good suit.

Ask José Mourinho, he wouldn't know a thing about me, my sport - he knows football, and to get to high levels you have to be insane, nothing else means anything.

You need to be able to hit, kick, grapple, wrestle, but for me so much of this is about the mind, about feeling you are in complete control of the space around you, and you know what to do at any moment. That is a wonderful feeling, but it doesn't just happen, you have to work for it, train for it, think about it all the time.

Real champions fight through adversity.

I mean I love movement. I mean the energy that comes from the way I move. We get energy from how we move. I mean the control I get from knowing everything about how my body feels and how it is working.

The surface below your feet is so special. It is not like a boxing ring, not like a wrestling mat, it's its own thing, and when I am there, I am floating, I am moving with total freedom, I am free. And when you know, when you just know you are going to win, like I do, there is no better feeling.