It's important to stay hydrated - first thing I do in the morning is stretch and drink water.

My name, the McGregor name, my family's motto ... means royal is in my blood. That goes way back. So for [Aldo] to say he is the king and I am the joker, if this was a different time, I would invade his favela on horseback and kill anyone that was not fit to work. But we are in a new time. So I'll whoop his ass in July.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

I worked my ass off to earn what I have. You have to understand, not many people where I come from get to experience this kind of life.

Boxing is going to have to catch up with the kind of things UFC is doing. They're getting left behind.

Golf isn't a sport, it's a game. I'm not saying it's not a difficult game, with lots of mental stuff. But it's not a sport like mine. Where is the combat, the intensity of what we do?

My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.