I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

Victorious. I feel that is why I did all the training, why I make the sacrifices, that is why I got into the shape I am in. I feel I have won, that's millions more coming my way, I feel great.

I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

Pain is part of the sport.

I don't believe in talent. Talent doesn't exist.

Whoever said it's tough at the top is talking absolute sh*t.