I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

To do anything to a high level it has to be total obsession.

Power and speed aren't enough to overcome someone who is strategic, who knows what you'll do before you do it and can turn it on you; someone who is mentally engaged and combines the whole package.

I believe in working harder and putting in the time - being completely obsessed. And, yeah, I think that's life.

I don't use machines - animals don't use machines.

I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.

A fight is mental, not just physical and psychological warfare is absolutely part of that.