I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me.

A fight is mental, not just physical and psychological warfare is absolutely part of that.

As far as I'm concerned, I just speak the truth.

My diet is usually pretty consistent whether I'm training for a specific fight or not. I don't like to mess too much with it.

There are people who have great skills, who do great things, but don't embody the whole animal that is the fight game like I do.

I love money because I've earned it.