I think in any movie really the two most interesting parts are the protagonist and the antagonist.

I think in any movie really the two most interesting parts are the protagonist and the antagonist.

I believe martial arts is always evolving and mixed martials arts is the top of the food chain.

I'm a traditional martial artist and I'm always going to carry myself in the most respectful way I can.

Real ability is the child of God-given talent and rock solid diligence. Nobody maintains ability without hard work. Nobody.

My advice to the college kids would be make sure you get your degree and then go after the dream.

Everything that I do, I have to do at my best. No one is perfect, but you can come close.