Everything that I do, I have to do at my best. No one is perfect, but you can come close.

Real ability is the child of God-given talent and rock solid diligence. Nobody maintains ability without hard work. Nobody.

I think in any movie really the two most interesting parts are the protagonist and the antagonist.

I believe martial arts is always evolving and mixed martials arts is the top of the food chain.

Everything that I do, I have to do at my best. No one is perfect, but you can come close.

I'm a traditional martial artist and I'm always going to carry myself in the most respectful way I can.

My advice to the college kids would be make sure you get your degree and then go after the dream.