I eat some fruit every day, but not too much and almost no processed food. I stay away from sweets, except 80 per cent chocolate.
Cynthia KenyonCarbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.
Cynthia KenyonYou would think that UV just causes mutations, but it doesn't, you need a gene to be active for it.
Cynthia Kenyon