If you want change, create the causes.

I feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop. And if we have a good heart, a warm heart, warm feelings, we will be happy and satisfied ourselves, and our friends will experience a friendly and peaceful atmosphere as well. This can be experienced community to community, country to country, continent to continent.

True change is within; leave the outside as it is.

When we speak of a calm state of mind or peace of mind, we shouldn't confuse that with an insensitive state of apathy. Having a calm or peaceful state of mind doesn't mean being spaced out or completely empty. Peace of mind or a calm state of mind is rooted in affection and compassion and is sensitive and responsive to others.

Self-discipline is crucial to a simpler, more contented life.

If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.

I became the Dalai Lama not on a volunteer basis.