If you want change, create the causes.

The realization that we are all basically the same human beings who seek happiness and try to avoid suffering is very helpful in developing a sense of brotherhood and sisterhood; a warm feeling of love and compassion for others.

Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

Peace in the world depends on peace in the hearts of individuals; this depends on each of us practising ethics by disciplining our negative thoughts and emotions, and developing basic spiritual qualities.

Tragedy should be utilized as a source of strength.

Our visit to this planet is short, so we should use our time meaningfully, which we can do by helping others wherever possible. And if we cannot help others, at least we should try not to create pain and suffering for them.

The wiser course is to think of others when pursuing our own happiness.