Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still.
Dalai LamaThe basis of human rights is happy life. Everyone wants to lead a happy life for which we need to have a holistic approach.
Dalai LamaLearning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
Dalai Lama