Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.

A genuine smile touches something fundamental in us: our natural appreciation of kindness.

ONE MUST BE COMPASSIONATE TO ONE'S SELF BEFORE EXTERNAL COMPASSION.

Spend some time alone every day.

If you concern yourself mainly with others, the broader your thinking becomes, and life’s inevitable difficulties disturb you less.

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

Today, due to the massive Chinese population transfer, the nation of Tibet truly faces the threat of extinction, along with its unique cultural heritage of Buddhist spirituality.