Choose to be optimistic, it feels better.

Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

Only through the development of mutual respect, and in a spirit of truth, can friendship come about. By these means it is possible to move human minds, but never by force.

When you engage in fulfilling the needs of others, your own needs are fulfilled as a by-product.

When I look at birds and animals, their survival is without rules, without conditions, without organization. But mothers take good care of their offspring. That's nature. In human beings also, parents - particularly mothers - and children have a special bond. Mother's milk is a sign of this affection. We are created that way. The child's survival is entirely dependent on someone else's affection. So, basically, each individual's survival or future depends on society. We need these human values.

When we talk about global crisis, or a crisis of humanity, we cannot blame a few politicians, a few fanatics, or a few troublemakers. The whole of humanity has a responsibility because it is our business, human business. I call this a sense of universal responsibility. That is a crucial point.

It is not enough simply to wish that love and compassion should increase in us. We need to make a sustained effort, again and again, to cultivate the positive aspects within us - and the key here is constant familiarity. The nature of human thoughts and emotions is such that the more you engage in them, the more you consciously develop them, the more powerful they become.