So the smart brain must be balanced with a warm heart, a good heart -a sense of responsibility, of concern for the well-being of others.

Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.

... Our individual well-being is intimately connected both with that of all others and with the environment within which we live.... Our every action, our every deed, word, and thought, no matter how slight or inconsequential it may seem, has an implication not only for ourselves, but for all others, too.

Developing inner values is much like physical exercise. The more we train our abilities, the stronger they become. The difference is that, unlike the body, when it comes to training the mind, there is no limit to how far we can go.

If the work is worthwhile, then whether we can complete it or not, it's worth making the attempt. That's why courage is important.

The key point is kindness. With kindness one will have inner peace. Through inner peace, world peace can one day be a reality.

There are five billion human beings and in a certain way I think we need five billion different religions, because there is such a large variety of dispositions. I believe that each individual should embark upon a spiritual path that is best suited to his or her mental disposition, natural inclination, temperament, belief, family and cultural background.