One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.

If you think you are too small to make a difference, try sleeping with a mosquito.

In the Buddha's life story we see the three stages of practice: Morality comes first, then concentrated meditation, and then wisdom. And we see that the path takes time.

When you practice gratefulness, there is a sense of respect toward others.

It is in everybody's interest to seek those [actions] that lead to happiness and avoid those which lead to suffering. And because our interests are inextricably linked, we are compelled to accept ethics as the indispensable interface between my desire to be happy and yours.

(Because) the notion of absolute truth is difficult to sustain outside the context of religion, ethical conduct is not something we engage in because it is somehow right in itself but because, like ourselves, all others desire to be happy and to avoid suffering. Given that this is a natural disposition, shared by all, it follows that each individual has a right to pursue this goal. Accordingly, I suggest that one of the things which determines whether an act is ethical or not is its effect on others' experience or expectation of happiness.