One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

An open heart is an open mind.

I call the light and high aspects of my being spirit and the dark and heavy aspects soul.

Many Tibetans sacrifice their lives.

I believe the ultimate source of blessings is within us. A good motivation and honesty bring self-confidence , which attracts the trust and respect of others. Therefore the real source of blessings is in our own mind.

What is the purpose of life? I believe that the purpose of life is to be happy.

There is no denying that consideration of others is worthwhile and that our happiness is inextricably bound up with the happiness of others. There is no denying that if society suffers, we ourselves suffer, and the more our hearts and minds are afflicted with ill-will, the more miserable we become. We can reject religion, ideology, received wisdom, but we cannot escape the need for love and compassion.