Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important.

Although violence and the use of force may appear powerful and decisive, their benefits are short-lived. Violence can never bring a lasting and long term resolution to any problem, because it is unpredictable and for every problem it seems to solve, others are created. On the other hand, truth remains constant and will ultimately prevail.

The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.

Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.

An eye for an eye....we are all blind

It is important to direct our intelligence with good intentions. Without intelligence, we cannot accomplish very much. Without good intentions, the way we exercise of our intelligence may have destructive results.

A calm mind is good for our physical health, but it also enables us to see things more realistically.