The first beneficiary of compassion is always oneself. When compassion, or warmheartedness, arises in us and our focus shifts away from our own narrow self-interest, it is as if we open an inner door. It reduces fear, boosts confidence and brings us inner strength. By reducing distrust, it opens us to others and brings us a sense of connection to others, and sense of purpose and meaning in life.

The need for love lies at the very foundation of human existence.

In pluralistic, democratic societies, there is the freedom to adopt the religion of your choice. This is good. This lets curious people like you run around on the loose!

Love and compassion are the pillars of world peace.

If we have no inner peace, we deceive ourselves into thinking that comfort and prosperity will bring happiness.

I don't take myself too seriously! That makes me happy.

To reduce destructive emotions we need to strengthen constructive emotions. For example, to counter anger we cultivate love and compassion.