True change is within; leave the outside as it is.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.

As far as ignorance is concerned, not just Buddhism, every religion recognizes it as the source of suffering.

The peace of mind, is very essential for our health. So in that level, I think scientific finding, immense benefit to get our wellness and eventually conviction, peace of mind is not just a luxurious item, but peace of mind is actually very important for our survival, for our healthy survival.

If you focus only on yourself and neglect others, you will lose; but you will gain if you value others as much as you cherish yourself.

Indulgence in resentment and vengeance will only further increase miseries to oneself and others in this life and in lives to come.

If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. If the love within your mind is lost and you see other beings as enemies, then no matter how much knowledge or education or material comfort you have, only suffering and confusion will ensue.