True change is within; leave the outside as it is.

Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.

Morally speaking, we should be concerned for our whole environment.

One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.

Prayer alone will not make a happy life. A happy life must be built. You must act.

I want to show that there are indeed some universal ethical principles which could help everyone to achieve the happiness we all aspire to.

As soon as I wake up I pay homage to the Buddha, and I try to prepare my mind to be more altruistic, more compassionate, during the day to come so I can be of benefit to beings. Then I do physical exersice - I walk on a treadmill.