As far as ignorance is concerned, not just Buddhism, every religion recognizes it as the source of suffering.

Spend some amount of time alone everyday.

I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted.

Foolish, selfish people are always thinking of themselves and the result is always negative. Wise persons think of others, helping them as much as they can, and the result is happiness. Love and compassion are beneficial both for you and others. Through your kindness to others, your mind and heart will open to peace.

I believe the twenty-first century can become the most important century of human history. I think a new reality is emerging. Whether this view is realistic or not, there is no harm in making an effort.

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

People often expect the other person to respond first in a positive way, instead of taking the initiative to create that possibility. I feel that's wrong; it can act as a barrier that just promotes a feeling of isolation from others. To overcome feelings of isolation and loneliness, your underlying attitude makes a tremendous difference - approaching others with the thought of compassion in your mind is the best way.