I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

Happiness cannot come from hatred or anger. Nobody can say, 'Today I am happy because this morning I was angry.' On the contrary, people feel uneasy and sad and say, 'Today I am not very happy, because I lost my temper this morning.'

First one must change. I first watch myself, check myself, then expect changes from others.

True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.

If there were really serious consequences if I did not accept, then of course I would do whatever was necessary. But in general I really prefer some freedom.

The key to genuine happiness is in our hands. To think this way is to discover the essential values of kindness, brotherly love and altruism. The more clearly we see the benefits of these values, the more we will seek to reject anything that opposes them; in this way we will be able to bring about inner transformation.

When you hate someone intensely, 80% of what you think is delusion.