In daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.

I always try to share with others the idea that in order to become compassionate it is not necessary to become religious.

I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation.

Conversion is not my intention. Changing religion is not easy. You may develop some kind of confusion or difficulties.

Live a good, honourable life. Then when you get older and look back, you'll be able to enjoy it a second time.

Ignorance is the source of hatred, and the way to get rid of ignorance is realization.

The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.