It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

Through training there is knowledge. You can produce compassion, love, forgiveness. you can change yourself.

Only through the development of mutual respect, and in a spirit of truth, can friendship come about. By these means it is possible to move human minds, but never by force.

When reason ends, then anger begins. Therefore, anger is a sign of weakness.

The antidote to hatred in the heart, the source of violence, is tolerance.

You're happy when you help others become happy.

I call the light and high aspects of my being spirit and the dark and heavy aspects soul.