We don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate-right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.

Determination, with an optimistic attitude is the key to success.

Our prime purpose in life is to serve others.

In twenty years' time I'll be eighty-three, just an old man with a stick moving like a sloth bear. While I'm alive, I am fully committed to autonomy, and I am the person who can persuade the Tibetan people to accept it.

Once your mind is calm and full of love, there is no room for hatred or fear. Others will trust you because of your open heart.

Although we are all the same in not wanting problems and wanting a peaceful life, we tend to create a lot of problems for ourselves. Encountering those problems, anger develops and overwhelms our mind, which leads to violence. A good way to counter this and to work for a more peaceful world is to develop concern for others. Then our anger, jealousy and other destructive emotions will naturally weaken and diminish.

Peace has a great deal to do with warm-heartednes s and respect for the lives of others, avoiding doing them harm and regarding their lives as being as precious as our own. If, on that basis, we can also be of help to others, so much the better.