If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.
Dalai LamaIt seems that for some people the idea of compassion entails a complete disregard for or even a sacrifice of their own interests. This is not the case. In fact, you first of all have to have a wish to be happy yourself - if you don't love yourself like that, how can you love others?
Dalai LamaMy message is always the same: to cultivate and practice love, kindness, compassion and tolerance.
Dalai LamaPeople once considered that religions were obsolete and that material science would solve all human problems. Then they have become disillusioned with materialism and machinery and have realized that spiritual sciences are also indispensable for human welfare.
Dalai Lama