Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

While it is all very well to distinguish happiness that is transient from that which is lasting, between ephemeral and genuine happiness, the only happiness it is meaningful to speak of when a person is dying from thirst is access to water.

My own share making contribution [to the the well-being of humanity]. So I never feel I am something special.

If you serve others as fully as you can, what you do will be a source of inner joy.

Instead of wondering WHY this is happening to you, consider why this is happening to YOU.

The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.

I always tell my Western friends that it is best to keep your own tradition. Changing religion is not easy and sometimes causes confusion. You must value your tradition and honor your own religion.