Sensory experience does not offset the intense pain or pleasure we feel on a mental level; it may distract us, but doesn't overcome it. On the other hand, if we have peace of mind, even negative experiences do not upset us. Peace of mind is also good for our physical health. Medical experts have found that anger, hatred and fear eat into our immune system. Being calm and relaxed is better for our physical well-being.

We have global communication and yet confrontation is more common than dialogue.

Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.

A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility

Compassion, along with love, is the face of altruism.

If there's good, strong evidence from science that such and such is the case and this is contrary to Buddhism, then we will change.

"The true essence of humankind is kindness. There are other qualities which come from education or knowledge, but it is essential, if one wishes to be a genuine human being and impart satisfying meaning to one's existence, to have a good heart."