Physically you are a human being, but mentally you are incomplete. Given that we have this physical human form, we must safeguard our mental capacity for judgment. For that, we cannot take out insurance; the insurance company is within: self-discipline, self-awareness, and a clear realization of the disadvantages of anger and the positive effects of kindness.
Dalai LamaAccording to Buddhist psychology most of our troubles stem from attachment to things that we mistakenly see as permanent.
Dalai LamaTo the extent that our experience of suffering reminds us of what everyone else also endures, it serves as a powerful inspiration to practice compassion and avoid causing others pain. And to the extent that suffering awakens our empathy and causes us to connect with others, it serves as the basis of compassion and love.
Dalai LamaIf we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.
Dalai Lama