Anger, hatred, fear, is very bad for our health

At a fundamental level, as human beings, we are all the same; each one of us aspires to happiness and each one of us does not wish to suffer. This is why, whenever I have the opportunity, I try to draw people's attention to what as members of the human family we have in common and the deeply interconnected nature of our existence and welfare.

Real change in society must start from individual initiative.

I have found a much greater appreciation of Buddhism because I couldn't take it for granted here in exile.

Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

Silence is sometimes the best answer

If you contribute to other peoples happiness, you will find the true meaning of life. The key point is to have a genuine sense of universal responsibility