Unfortunate events though potentially a source of anger and despair have equal potential to be a source of spiritual growth. Whether or not this is the outcome depends on your response.
Dalai LamaThe right way to deal with mental unhappiness must be within the mind too. On an emotional level, anger, fear and worry bring unhappiness. Scientists say they eat into our immune system. On the other hand, we are also equipped with a sense of affection and compassionate concern for the well-being of others.
Dalai LamaCompassion, tolerance, forgiveness and a sense of self-discipline are qualities that help us lead our daily lives with a calm mind
Dalai LamaNowadays, we are confronted by a huge gap between rich and poor. This is not only morally wrong, but practically a mistake. It leads to the rich living in anxiety and the poor living in frustration, which has the potential to lead to more violence. We have to work to reduce this gap. It's truly unfair that some people should have so much while others go hungry.
Dalai LamaIn some respects I have been the most unlucky because I have spent more time living as a refugee outside my country than I have spent in Tibet. On the other hand, it has been very rewarding for me to live in a democracy and to learn about the world in a way that we Tibetans had never known before.
Dalai Lama