Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.
Dalai LamaIf every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation
Dalai LamaMeditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones.
Dalai Lama