If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.

All I can do is engage with complete sincerity. Then whatever happens, there is no regret.

It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.

It is the state of mind of the person wielding the instrument that determines to what end it will be put.

By deceiving one another through false assumptions and misrepresentations there has been, in reality, a great lapse and delay in achieving the real goals.

Scientists are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.

A generous heart and wholesome actions lead to greater peace.