Cultivating inner discipline is something that takes time; expecting rapid results is simply a sign of impatience.
Dalai LamaCompassion naturally creates a positive atmosphere, and as a result you feel peaceful and content.
Dalai LamaFeelings of anger, bitterness, and hate are negative. If I kept those inside me, they would spoil my body and my health. The are of no use.
Dalai Lama