If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
Dalai LamaIn my childhood, and particularly when I take the responsibility, I already have sort of keen desire, we must change our system. Then as soon as we reach India, 1959, at once we start working for democratization. Now here if remain in a political sort of field, supreme leader, at the same time religious leader, that may become hindrance of proper democracy.
Dalai LamaOur purpose in life is to be happy. From the very core of our being, we simply desire contentment.
Dalai Lama