We donโt need more money, we donโt need greater success or fame, we donโt need the perfect body or even the perfect mate-right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.
Dalai LamaIf someone does not smile at you, be generous and offer your own smile. Nobody needs a smile more than the one that cannot smile to others.
Dalai LamaThe more adept we become at cultivating an altruistic attitude, the happier we will feel and the more comfortable will be the atmosphere around us. But if our emotions fluctuate wildly and we easily give in to hatred and jealousy, even our friends will avoid us. So even for people with no spiritual beliefs, it is important to have a peaceful mind.
Dalai Lama