I think many people knows what I am thinking. The whole world knows I am not seeking independence, therefore is many Tibetan disappointed, and also some of our supporters - many Indians, many Europeans, many Americans are also disappointed because I am not seeking independence.

Compassion and love constitute non-violence in action. They are the source of all spiritual qualities: forgiveness, tolerance, all the virtues. They give meaning to our activities and makes them constructive. There is nothing amazing about being rich or highly educated; only when the individual has a warm heart do these attributes become worthwhile.

Anger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.

Perhaps our teachings seem less religious and more technical, like psychology, so they are easier for secular people to use.

Instead of wondering WHY this is happening to you, consider why this is happening to YOU.

Share your knowledge. It is a way to achieve immortality.

A calm mind is good for our physical health, but it also enables us to see things more realistically.