Even modern medical researchers have come to the conclusion that peace of mind is vital for good health.
Dalai LamaTrue happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.
Dalai LamaLove and compassion benefit both ourselves and others. Through kindness to others, your heart and mind will be peaceful and open.
Dalai LamaWe need a sense of the oneness of the 7 billion human beings alive today. When I meet people, I don't think about being different from them, about being Tibetan, Buddhist or even the Dalai Lama. I only think about being a human being. We all share the potential for positive and negative emotions, yet one of our special qualities is our human mind, our intelligence. If we use it well we'll be successful and happy.
Dalai Lama