It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.

If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

Sectarian feelings and criticism of other teachings or other sects is very bad, poisonous, and should be avoided.

The essence of all religions is love, compassion and tolerance. Kindness is my true religion. No matter whether you are learned or not, whether you believe in the next life or not, whether you believe in God or Buddha or some other religion or not, in day-to-day life you must be a kind person.

We know that to wage a nuclear war today, for example, would be a form of suicide; or that to pollute the air or the oceans in order to achieve some short-term benefit would be to destroy the very basis for our survival.

It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

There is a common perception that compassion is, if not actually an impediment, at least irrelevant to professional life. Personally, I would argue that not only is it relevant, but that when compassion is lacking, our activities are in danger of becoming destructive. This is because when we ignore the question of the impact our actions have on others' well-being, inevitably we end up hurting them.