If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

We need cooperation based on trust and self-confidence to create an open, compassionate, harmonious society.

True happiness comes from having a sense of inner peace and contentment, which in turn must be achieved by cultivating altruism, love and compassion, and by eliminating anger, selfishness and greed.

Love is a simple practice yet it is very beneficial for the individual who practices it as well as for the community in which he lives, for the nation, and for the whole world

It is important to reflect on the kindness of others. Every aspect of our present well-being is due to others' hard work. The buildings we live and work in, the roads we travel, the clothes we wear, and the food we eat, are all provided by others. None of them would exist but for the kindness of so many people unknown to us.

Love is wanting others to be happy.

Through training there is knowledge. You can produce compassion, love, forgiveness. you can change yourself.