If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

Today, due to the massive Chinese population transfer, the nation of Tibet truly faces the threat of extinction, along with its unique cultural heritage of Buddhist spirituality.

The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.

pain is inevitable,suffering is optional... we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health.

More compassionate mind, more sense of concern for other's well-being, is source of happiness.

Once a year go someplace you've never been.

I often tease young people about their concern for how they look; more important is inner beauty - compassion, affection and respect.