If you lose your temper, your sound sleep will go, and you will have to use a tranquilizer or sleeping pills? Then gradually, more white hair, wrinkles.

Once your mind is calm and full of love, there is no room for hatred or fear. Others will trust you because of your open heart.

The practicing of loving kindness toward one's enemy is the ultimate test of one's own spiritual attainment.

We must generate courage equal to the size of the difficulties we face.

If through practice of insight you develop a sense of ease, then time has no relevance. If you're miserable, time does matter. It's so unbearable, so enormous you want to get out of it as soon as possible.

People need to climb the mountain not simple because it is there But because the soulful divinity needs to be mated with the spirit.

An eye for an eye....we are all blind