Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
Dalai LamaI must have dialogue with the Chinese government, and dialogue requires compromise. Therefore, I'm speaking for genuine self-rule, not for independence.
Dalai LamaSome mischievous people always there. Last several thousand years, always there. In future, also.
Dalai LamaI believe that constant effort, tireless effort, pursuing clear goals with sincere effort is the only way
Dalai LamaIt seems to me that self confidence and the ability to stand one's ground are essential if we want to succeed in life. I am not talking of stupid self-assurance but of an awareness of our inner potential, a certainty that we can always correct our behavior, improve ourselves, enrich ourselves, and that things are never hopeless
Dalai Lama