I am sometimes sad when I hear the personal stories of Tibetan refugees who have been tortured or beaten. Some irritation, some anger comes. But it never lasts long. I always try to think at a deeper level, to find ways to console.

Different religions meet the needs of different people

Cultivating care and concern for others gives rise to a kind of inner strength. No matter what difficulties or problems you face, in this wider context they’ll seem less significant and troubling to you. The inner strength, self-confidence and courage you gain by focussing on others’ needs instead of your own, brings with it a deep, calm sense of satisfaction.

Today different ethnic groups and different nations come together due to common sense.

The fact that there is always a positive side to life is the one thing that gives me a lot of happiness.

When seen from outer space, our beautiful blue planet has no national boundaries.

A Compassionate state of mind brings inner peace, and therefore a healthier body.