We share the earth not only with our fellow human beings, but with all the other creatures.

Today, due to the massive Chinese population transfer, the nation of Tibet truly faces the threat of extinction, along with its unique cultural heritage of Buddhist spirituality.

Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.

I one individual human being. One of the seven billion human being. I believe each of us, our future depends on the rest of humanity.

We must each lead a way of life with self-awareness and compassion, to do as much as we can. Then, whatever happens we will have no regrets.

Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that.

In my childhood, I had a religious assistant who always told me, if you can really laugh with full abandonment, it's very good for your health.