Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically.
Dalai LamaThere is competition, but it is used in a good way. It is positive to want to go first, provided the intention is to pave the way for others, make their path more easy, help them, or show the way. Competition is negative when we wish to defeat others, to bring them down in order to lift ourselves up.
Dalai LamaAnger and hatred are the real enemies that we must confront and defeat, not the 'enemies' who appear from time to time in our lives.
Dalai Lama