Although you may not always be able to avoid difficult situations,you can modify the extent to which you can suffer by how you choose to respond to the situation.
Dalai LamaI feel that compassionate thought is the most precious thing there is. It is something that only we human beings can develop. And if we have a good heart, a warm heart, warm feelings, we will be happy and satisfied ourselves, and our friends will experience a friendly and peaceful atmosphere as well. This can be experienced community to community, country to country, continent to continent.
Dalai LamaIf we looked down at the world from space, we would not see any demarcations of national boundaries. We would simply see one small planet, just one.
Dalai LamaThere is no denying that consideration of others is worthwhile and that our happiness is inextricably bound up with the happiness of others. There is no denying that if society suffers, we ourselves suffer, and the more our hearts and minds are afflicted with ill-will, the more miserable we become. We can reject religion, ideology, received wisdom, but we cannot escape the need for love and compassion.
Dalai Lama