If you shift your focus from oneself to others, and think more about others' well-being and welfare, it has an immediate liberating effect.
Dalai LamaThe question is not to know what is the meaning of life, but what meaning I can give to my life.
Dalai LamaEducation is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
Dalai Lama