Spend 5 minutes at the beginning of each day remembering we all want the same things (to be happy and be loved) and we are all connected to one another.

The main cause of suffering is egoistic desire for one's own comfort and happiness.

If our tears do not lead us to act then we have lost the reason of our humanity, which is compassion.

I am simply just one monk. That's all.

The Laws of Reasoning consist of the ground, the path, and the result. ...Suffering is in the mind. How we perceive happiness determines our suffering or not.

China can keep her troops on the external frontiers of Tibet, and Tibetans will pledge to accept the appropriate form of union with China.

There are techniques of Buddhism, such as meditation, that anyone can adopt.