If a problem can be solved it will be. If it can not be solved there is no use worrying about it.
Dalai LamaAlthough under particular circumstances, the violence method - any method - can be justified, nevertheless once you commit violence, then counterviolence will be returned.
Dalai LamaIn daily practice, reflect on the benefits of love, compassion and kindness, then reflect on the disadvantages of anger. Such continuous contemplation, the growing appreciation of love, has the effect of reducing our inclination towards hatred and increasing our respect for love. By this means even anger can be diminished.
Dalai Lama