When we are caught up in a destructive emotion, we lose one of our greatest assets: our independence.

Medical science begin to notice for good health, peace of mind, self-confidence, optimism is something very important. And also preventive measure.

We are all, by nature, clearly oriented toward the basic human values of love and compassion. We all prefer the love of others to their hatred. We all prefer others’ generosity to meanness. And who is there among us who does not prefer tolerance, respect and forgiveness of our failings to bigotry, disrespect, and resentment?

My responsibility is to save Tibet, to protect its ancient cultural heritage.

If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease

Buddha was speaking about reality. Reality may be one, in its deepest essence, but Buddha also stated that all propositions about reality are only contingent. Reality is devoid of any intrinsic identity that can be captured by any one single proposition - that is what Buddha meant by "voidness." Therefore, Buddhism strongly discourages blind faith and fanaticism.

In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.