My responsibility is to save Tibet, to protect its ancient cultural heritage.

Life can be pleasant or miserable. To lead a fruitful life, and to make it positive, practice analytical meditation.

Attachment constrains our vision so that we are not able to see things from a wider perspective.

So long as we are under the control of disturbing emotions, real happiness is hard to find.

I am confident I will set foot again in Tibet in my lifetime.

Compassion should be unbiased and based on the recognition that others have the right to happiness, just like you.

Pain can change you, but that doesn't mean it has to be a bad change. Take that pain and turn it into wisdom.