Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.

pain is inevitable,suffering is optional... we have bigger houses,but smaller families. More conveniences,but less time. We have knowledge,but less judgements; more experts,but more problems ; more medicines but less health.

There is no self-interest completely unrelated to others' interests. Due to the fundamental interconnectedness which lies at the heart of reality, your interest is also my interest. From this it becomes clear that "my" interest and "your" interest are intimately connected. In a deep sense, they converge.

Spiritually, yes, now many people knows Tibetans in spiritual field are very, very advanced but in material field is very, very backward.

Anything that contradicts experience and logic should be abandoned.

Not only can I not recall my experiences in my previous lives, sometimes I can't even remember what I did yesterday.

Treat each person as you would an old friend.